In this video you will learn the best exercises to improve your posture and walking efficiency!
Products used in this video:
Mat table: [ Ссылка ]
Floor mat: [ Ссылка ]
Pelvic Rocker: [ Ссылка ]
Wedge (seated exercises): [ Ссылка ]
Foam wedge with slip resistance bottom: [ Ссылка ]
Bedside table: [ Ссылка ]
Chair with arms: [ Ссылка ]
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Disclosures:
This channel is part of the amazon associate program. This description contains amazon affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
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🌟 FREE handout of morning stretching routine exercises: [ Ссылка ]
Want to go a little deeper with Tara?
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** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional
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