From being used in the Ayurvedic healing tradition to being promoted as a 'super herb' amongst wellness influencers - there is a lot to unpack around Ashwagandha. We speak to several experts investigate the claims around the herb.
This video was first published by BBC Reels in January 2021.
0:17 What is 'Ashwagandha'?
1:13 Popularity of 'Ashwagandha'
1:35 What is an 'Adaptogen'?
2:08 How does 'Ashwagandha' work?
3:03 Studies around 'Ashwagandha'
3:11 What do the experts have to say?
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