Not feeling welcome and feeling judged in and around the gym environment is a very common feeling.

My whole career I have tried to help people overcome this feeling, and I have strived to take them from a point of fear to a feeling of empowerment.

This video explains exactly how I have done that and the strategies you can implement to help with your Gym Anxiety.

I also have a Blog Post on my website which explains these points in much more depth and detail. To read that head here: [ Ссылка ]

If you just want one little section then here are the timestamps:

What is Fear? (04:24)
We Are All Beginners (05:50)
Your Fear Of Injury (08:01)
Worrying About Judgement From Others (10:02)
What To Do When You Get To The Gym (15:25)

Don't forget to check out my links below...
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Work With Me Right Here ► [ Ссылка ]

Get My Library of Resources Right Here ► [ Ссылка ]...

Subscribe for More Videos ► [ Ссылка ]...

Find me on...
Instagram ► [ Ссылка ]
Podcast ► [ Ссылка ]
Twitter ► [ Ссылка ]
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Video shot by @thegymstarter
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Please do not subscribe to my work unless it is useful to you. I want to help. That's why I put these videos up, and although it might not be your cup of tea, and you disagree with what I put out there, don't take space away from people who might want to ask me questions and clarify points in the video.

As you can tell, I'm a very tall, big-eared, mild-mannered Englishman, who loves his slippers and cups of tea.

If you don't think we could sit down and chat over tea, don't subscribe. If you wold like me to put the kettle on....just say. It would be my pleasure.

So here I am.

Adam Berry....The Gym Starter. Coach Adam to my clients, and the weird annoying one to non-clients. I am a Classically Trained Actor and have worked with Oscar Winners as well Knights of the Realm.

I say this not because I am bragging. But because when you work with people like that, you understand one thing above anything else...we are all just humans, with human emotions, human desires and understanding the human condition is first and foremost of what I do.

I have been on the BBC talking about Coaching, as well as Radio Channels, and Podcasts.

But listen. I've done the winning awards, and getting the standing ovations. That's not what this channel is for.

I just want a cup of tea. Put my feet up...slippers on...and to say...ahhhhh

I promise to be honest. I promise to try my hardest. And I can't guarantee, in fact I know that I don't know it all. In fact...I don't even know half of it.

And that’s totally cool. Because the little bit I do know...has seemed to help plenty of people in the past...and in each video....if one nugget helps one person...it was worth all the time and effort I put into it.

I want to make fitness accessible. That means at times it might not be "optimal", it might not be what the other Coaches would say, and it might not be the best foot forward for certain things.

But it will always be the best foot forward in terms of me trying to help you.

As much as I can.

And by helping you...

I hope to give you confidence in yourself through fitness, fat loss and fun.

That is my exact goal.

To your confidence,

Coach Adam

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