Discover 6 life changing questions that will help you change your health, career or life for the better next year. these questions are for those who feel lost or are tired of repeating the same patterns each year and not noticing any changes in their health or the quality of their lives.
These questions should be reflected on before planning for new year's resolutions or goal setting.
You only need a journal and your planner to get started and plan your new year goals with a much better sense of direction.
Piriformis, core, glutes strengthening exercise playlist: [ Ссылка ]
Piriformis, sciatica stretches and mobility exercises playlist: [ Ссылка ]
Healing piriformis and lower back pain playlist: [ Ссылка ]
PROGRAMS:
▶Piriformis Control: [ Ссылка ]
▶Piriformis Stretching Guide: [ Ссылка ]
▶Back Pain Control: [ Ссылка ]
▶Trapezius Control: [ Ссылка ]
✮CHANNEL INFORMATION
Coach Sofia helps women and men fix lower back pain, piriformis syndrome, and muscle pain through corrective strengthening exercise, nutrition and mindset. Coach Sofia is a certified strength coach, NASM Corrective Exercise Specialist, and someone who conquered chronic pain herself after being diagnosed in 2011 with piriformis syndrome, an L5/S1 herniation, and ankylosing spondylitis. She shares everything that helped her heal and get her life back on her blog and this channel.
✮FITNESS AND HEALTH DISCLAIMER
While I create and design every workout and routine, I am physically not present to coach you through the workout, fix your form, or assess your fitness level and health history.
Before acting on any information, exercise routine, or nutrition advice on this channel or blog, you should consult your physician first. If you have a medical condition, including physical injuries, and/or your physician advises against it, do not engage in any exercise routine or training advice on coach sofia fitness channel or site.
If you agree to use, and act on any information on this website, you accept to use it at your own risk.
All information, workouts, and nutrition information are not intended to substitute medical and/or health advice or to treat an illness or health condition.
