Subscribe to Perfect Balance Clinic ➤ [ Ссылка ]
HIP FLEXORS STRETCH IN HALF KNEELING WITH TRUNK ROTATION - IMPROVING YOUR POSTURE EXERCISES //
Tight muscles are sometimes the result of poor posture. The Kneeling stretch combats tightness in a number of important muscle groups. Do it regularly and you will find it much easier to sit and stand with a straight spine.
To begin, Lunge with one leg forward while the knee of the other leg rests on a padded mat. Place hands on lunging knee. Now gently push the hips forward to feel a stretch in The Iliopsoas muscle, an important connection between the hip and spine.
The more Flexibility you gain in the Iliopsoas muscle your spine will gain more mobility to keep itself straight.
If you need more specialist advice then please feel free to call the clinic 0800 0724 012. If lines are busy then please call again.
Visit our website for specialist advice on : [ Ссылка ]
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
