Over 50 Fitness: 7 FUNCTIONAL Movements you need to work on now. As a 52 year old Physical Therapist, I know first hand how hard it is sometimes to keep in shape. In this video, I demonstrate 7 Functional Movements that I recommend working on to help with successful aging:
1. Deep Squat/Toe Squats
2. In Line Split Squat/Lunge
3. Heel toe walking for balance
4. Bar hanging for grip strength, flexibility, and muscular endurance
5. Shoulder "pass throughs"
6. Overhead Squat
7. Hip Hinging: learn to save your lumbar discs

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Daily Neck Stretches
5 Exercises all Seniors should be doing!

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