Roasted Jackfruit Seeds Recipe|How to Roast Jackfruit Seeds#shorts#shortsfeed#youtubeshorts#short#yt
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Jackfruit has multiple health benefits. It is also packed with sugar, along with numerous nutritional features like vitamin B6, potassium, vitamin C, magnesium and protein. Heavier and bigger than melons, jackfruits belong to the mulberry tree family, and are the biggest fruits on the earth borne on trees. A jackfruit can be as much as 80 pounds in weight, containing lots of flesh and seeds. After having cooked the jackfruit, the next obvious thing you want to do is to roast its seeds. Here we will learn how to roast jackfruit seeds and enjoy them.
The seeds are rich in dietary fiber and B-complex vitamins and due to their high fiber content, they help lower the risk of heart disease, prevent constipation and promote weight loss. Jackfruit seeds also contain resistant starch, which controls blood sugar and keeps the gut healthy.
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ingredients:
Jackfruit seeds
Garlic 5 to 6 cloves
green chilli
Salt
Coriander leaves
Mustard oil 1 teaspoon
