Your mom was right 🤔🤔 There are so many benefits when sitting up straight with proper posture. One benefit when sitting upright is that the weight is in the center of the discs. This allows your discs to remain healthy because the opening where the nerves come out are bigger, so you get better nerve flow to all your organs and immune system. Another benefit from sitting up in proper posture is that your lung capacity increases. And for those of you looking to lose weight, you burn double the calories holding better posture.

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