Anyone can learn how to head stand and elbow stand in a few and easy steps. Through mastering your strength and balance both Sirsasana and Pincha Mayurasana yoga postures can help you take your yoga class to the next level.

No matter if you are a complete beginner or an advanced yogi this boho beautiful yoga master class is a fun way to expand your inversions. In this yoga master class we will explore all levels from getting into the most basic version to impressive and challenging variations.

Inversions, when practiced mindfully, bring so much benefit to the body! Not only do they allow us to explore the body and have some play time with ourselves but they also can relieve anxiety, remove stress and increase focus and self confidence. Inversions stimulate and also cleanse the systems- including increasing the metabolism. So with so much benefit attached to go upside down, adding inversions to our daily yoga practice can be extremely valuable for our health and well being.

Just be careful.
DON'T push past your comfort zone.
Listen to your body.
AND make sure to put your weight on your arms NOT your actual head!

OH YEAH... and have FUN! because head-stands aren't just for the young, they are also for the young at heart!

Boho Beautiful Yoga Links:

Boho Beautiful Official- Our NEW Streaming Platform & App
[ Ссылка ]

Download from your App Store Right Now!
Apple Store- [ Ссылка ]
Android Store- [ Ссылка ]

Get Two FREE Boho Beautiful Books here!
[ Ссылка ]

Boho Beautiful Life- Our 2nd More Personal Youtube Channel:
[ Ссылка ]

Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat
[ Ссылка ]

Boho Instagram- [ Ссылка ]

#BohoBeautiful #yoga #headstand

----------------------------------------------------------------------------------------------------------
Boho Beautiful is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Thank you so much for watching and subscribing to our channel!
Connect With Us!

Our Custom App & Streaming Platform- [ Ссылка ]
Premium Programs- [ Ссылка ]
Boho Beautiful Website- [ Ссылка ]
Instagram- [ Ссылка ]
Facebook: [ Ссылка ]

———————————————————————————————————————

DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

свернуть