Hi my loves 💗 In today's video I bring you through some of the new wellness habits I'll be building to help beat seasonal depression, in hopes to inspire and motivate you to do the same ❄️
Ultimate guide to starting a journal practice [ Ссылка ]
The glow up secrets podcast channel @theglowupsecretspodcast
My Shadow Work Journal Guide [ Ссылка ]
Bday treats from @attagirl.thebrand
Spotify [ Ссылка ]
Link to all my favourite beauty, skincare, clothes & wellness products on LTK [ Ссылка ]
Work with me 1:1 [ Ссылка ]
My heal to manifest & inner child discovery journal prompt guides [ Ссылка ]
My book recommendations [ Ссылка ]
Discount Codes [ Ссылка ]
My audio podcast, instagram, tiktok & pinterest can all be found here: [ Ссылка ]
Business inquiries ? eliciagoguen123@gmail.com (please do not send your advice questions to this email)
0:00 b-roll
1:10 intro
5:31 morning routine
8:07 grocery haul
11:57 deep work, planning & productivity
19:15 intentional movement
21:32 pinterest motivational quotes
24:21 romanticizing the process
26:39 workout + post workout smoothie
28:09 intentional eating & diets
33:34 realistic goal setting
37:34 unconditional love
39:52 GRWM podcast
41:28 meal prep
45:28 disconnecting & perfectionism
51:56 skincare
