In this video I take you through my 10 techniques for more efficient trail running, which will make trail running less tiring and reduce stress on your body.
Summary
In this episode of Trail Ambitions, I delve into the importance of running efficiency for trail runners, drawing from my 20 years of experience running in the Colorado Rocky Mountains. I emphasize that efficiency is crucial for both novice and seasoned runners, helping to conserve energy, reduce injury risk, and enhance overall enjoyment of the sport. I share practical tips on improving efficiency, such as maintaining a relaxed body, proper breathing, and correct posture. I also recommend the book “Chi Running” by Danny Dreyer, which influenced my approach. I encourage you to practice these techniques gradually and engage with the community by sharing your own tips.
Book Recommendation
ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running by Danny and Katherine Dreyer - [ Ссылка ] [Amazon]
00:00 - Intro
00:29 - Context
02:03 - Efficiency techniques
02:16 - Relax body
02:28 - Belly breathing
03:48 - Tall body position
04:08 - Forward lean
04:56 - Compact upper body
05:32 - Pull elbows back
06:13 - 90 BPM cadence
07:10 - Variable stride length
08:20 - Extend stride behind
08:45 - Midfoot strike
11:27 - Run quietly
12:47 - Book recommendation
13:20 - Technique application
15:12 - Closing
