Are you a beginner to step aerobics? This is the perfect place to start! This quick video shows you how to do triple knee variation! If you are a beginner or just brushing up on your step moves, these mini video tutorials can help you become an expert stepper!
This playlist will show you many of the steps done in a typical step aerobics class, and some great tips on how to get better at it!
To see all the videos click here!
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CDornerFitness strongly recommends that you consult your physician before starting any exercise program.
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