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Elderberry juice is becoming more well known with individuals around the world not just for its sweet and pleasant taste, but also for its many nutrients and health promoting compounds. It is very high in many different vitamins and minerals, can help improve digestion and even offer cardiovascular related benefits. You do not need to drink the juice in large quantities to obtain its wonderful health benefits. Before consuming elderberry juice, be sure to discuss with your medical practitioner to make sure it is right for you and the correct serving size. Now, lets discuss some of the amazing health benefits of drinking elderberry juice regularly.

1. First, as mentioned previously, elderberry juice is packed with many different types of vitamins, minerals and other important nutrients that can promote our overall health. It is a great source of vitamin C, as well as vitamin A, potassium, copper, iron, vitamin B and phosphorous. It is also a good source of dietary fibre and antioxidants such as anthocyanins and flavonoids.

2. Elderberry juice can also help to improve the overall health of our heart and decrease the risk of cardiovascular disease. It is a great source of potassium, which is very heart healthy. The high levels of potassium found in this juice can help to promote the health of our arteries and blood vessels. It is also a vasodilator, which can help to lower blood pressure. As well, the fibre and antioxidant compounds in elderberry juice can help to improve cholesterol levels and reduce the risk of atherosclerosis.

3. Elderberry juice is also a great natural immune system booster and can help to fight common cold and flue symptoms. It can also help to reduce the risk of developing certain diseases. This is because elderberries have tremendous antibacterial and antiviral properties. Also, they are very high in antioxidant compounds such as vitamin C, polyphenols, flavonoids, phenolic acids and anthocyanins, which can help with the elimination of free radicals and inflammation that can compromise our immune system.

4. It can also help improve the overall look and health of your skin and even reduce the signs of premature aging. This is often attributed to the high levels of vitamin C, vitamin A, antioxidants and bioflavonoids found in this juice. This allows elderberry juice to help prevent fine lines, wrinkles and age spots. The many phytochemicals and nutrients found in elderberry juice can also help to make the skin look more radiant and healthy looking.

5. Lastly, consuming elderberry juice regularly can also help to improve our overall digestion and reduce digestive related ailments. Elderberry juice contains some dietary fibre, which can help increase bulk and promote bowel movements. The many different nutrients and compounds found in this juice can also help to reduce excess gas and constipation symptoms, while also increasing nutrient uptake from the healthy foods we eat.

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DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.

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