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#DrBenBikman #NutritionTips #HealthyEating #Carbs #RefinedCarbs #ProcessedFoods #Fiber #DietAdvice #HealthTips #KetoDiet #LowCarb #MetabolicHealth #Wellness #HealthyLifestyle #CleanEating #WholeFoods #NaturalCarbs #HealthyLiving #NutritionFacts #dietitiantips
In this short, Dr. Ben Bikman explains why it's crucial to avoid carbohydrates that come from processed foods with barcodes. He emphasizes the importance of consuming natural carbs that come with fiber, with the exception of dairy. Learn how refined starches and sugars can impact your health and get practical advice on making better dietary choices.
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