In today's video, we will share with you the 20 bad habits that make you age faster. Aging is the process of becoming older.

With age, your skin thins and becomes less elastic and more fragile, and fatty tissue just below the skin decreases.

TIMESTAMPS:
Intro: 0:00
You are drinking Soda: 0:36
Not drinking enough water: 0:59
Lack of exercise: 1:28
Using Skin products that have Chemicals: 2:03
You are depressed: 2:40
You are eating a lot of meat: 3:11
You are not considering dental hygiene: 3:32
Not getting enough sleep: 3:59
You are not moisturizing your skin: 4:31
You are not managing your blood pressure: 5:03
You are using plastic Bottles for drinking: 5:26
You are Holding Grudges: 5:53
You are consuming way too many dairy products: 6:18
You are chugging too much coffee: 6:41
You aren’t taking the WHITE Out: 6:57
You aren’t applying sunscreen: 7:20
You are sitting for a longer period than usual: 7:38
You are looking down while using your phone: 7:55
You are using your mobile before bedtime: 8:13
Your bedding isn’t comfortable: 8:25

For more nutrition information, please watch the video until the very end.

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SUMMARY:
1. You are drinking Soda
Sugary drinks are very harmful, especially when it comes to aging. They are the main reason behind causing obesity in women and men.
Consistent consumption of Soda has a huge impact on the development of metabolic disease. Moreover, Soda has a bad impact on your brain as well.

2. Not drinking enough water.
Our body is composed of 60% water. So, the need for staying hydrated is quite understandable. You might age faster because you are not getting enough water intake that your body needs to perform its daily functions. Less water intake has a clear impact on our skin.

3. Lack of exercise
Exercise keeps aging at bay and increases longevity. Even if you can’t go to the gym every day, it is fine. According to fitness experts, a moderate walk of about 30 minutes every day is good enough to improve bad cholesterol levels and maintain good health. It also helps in improving insulin sensitivity and making the bones stronger.
Apart from exercise, ensure that you are taking vitamin D and calcium. As we age, our bones become weak and we can suffer from calcium and D3 deficiency.

4. Using Skin products that have Chemicals
Many skincare products are made with chemicals because ether is no other way around. But among those chemicals that are used in skincare products, some possess serious threats to our bodies.
Many skincare products contain hormone-disrupting chemicals such as pesticides, plastics, phthalates, and parabens. The worst part about these chemicals is that they are capable of mimicking hormones and destroying them. Also, they cause internal signaling problems which lead to premature cell death and we age before usual.

DISCLAIMER: The information on this channel is not to replace the personalized diagnosis of a health specialist, or replace any medical treatment.
Never stop consulting your doctor for the supervision of any disease, We are trying to provide perfect, valid, specific, detailed information.
We have no licensed professionals so make sure to consult your doctor in case you need it.

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