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🎥 If you enjoyed this interview you will love my recent interview with Dr Cate Shanahan The Most Harmful Food Causing Disease, Weight Gain & Brain Decline. WATCH HERE: [ Ссылка ]
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In this episode, Mary argues that traditional diets, which universally include animal products, have supported excellent health in indigenous communities worldwide. She contrasts this with modern, often vegan, diets promoted in Western societies, which she associates with a rise in diseases. Mary highlights the historical mishandling of certain foods, such as corn, leading to widespread nutritional deficiencies like pellagra due to a lack of proper processing knowledge. She suggests that many modern health problems arise from nutritional misunderstandings and a failure to acknowledge the benefits of animal-based diets. Despite recognizing the temporary benefits of vegan diets, Mary warns that they lack the nutrients needed for health and rebuilding the body.
Later, we discuss how genetics play a limited role in the onset of chronic diseases, suggesting that environmental factors and microbial health are more influential. Mary observes that pre-industrial societies did not suffer from modern chronic diseases, indicating that the rise in such conditions correlates more with changes in lifestyle and environment rather than genetics. Mary notes that certain genetic markers and health conditions appear to be influenced by specific microbes in our gut. She emphasizes that many perceived genetic predispositions may actually stem from shared microbiomes within families.
Tune in as Mary explains that H. pylori is a necessary bacterium that should ideally reside on the tips of the villi in a healthy gut, but damage to the microbiome and villi can cause it to migrate into cracks, leading to problems. She critiques current stool-based microbiome testing as limited, noting that while diverse diets correlate with healthier microbiomes, this relationship is oversimplified. Mary emphasizes the significant impact of lifestyle factors like light exposure and stress on the microbiome and highlights how other cultures have long integrated microbiome considerations into medical practices.
Resources from this episode:
Website: [ Ссылка ]
Mary on YouTube: [ Ссылка ]
Mary on Instagram: [ Ссылка ]
Mary on Facebook: [ Ссылка ]
Mary on LinkedIn: [ Ссылка ]
Dan Buettner: [ Ссылка ]
👕 Keto Kamp Merch | [ Ссылка ]
▷ Official Site: [ Ссылка ]
▶ Facebook: [ Ссылка ]
▶ Instagram: [ Ссылка ]
▶ LinkedIn: [ Ссылка ]
▶ Twitter: [ Ссылка ]
👂 𝙏𝙐𝙉𝙀 𝙄𝙉𝙏𝙊 𝙏𝙃𝙀 𝙈𝙀𝙏𝘼𝘽𝙊𝙇𝙄𝘾 𝙁𝙍𝙀𝙀𝘿𝙊𝙈 𝙋𝙊𝘿𝘾𝘼𝙎𝙏
▶ Apple: [ Ссылка ]
▶ Spotify: [ Ссылка ]
Disclaimer:
This YouTube channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
