Westside For Raw Lifters is a follow up from my previous video on the westside conjugate method for raw lifters titled "Conjugate Method For Raw Lifters"
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In this video you'll see the conjugate method explained in more detail as i will show you how I write a basic conjugate template which i use for all my powerlifting meets.
I will discuss max effort and speed work for raw lifters.
This will be a template which you can use and adapt to your own needs so you can use the westside method for your raw powerlifting needs.

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Please watch: "Full Body Dumbbell Circuit Workout For Fat Loss"
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