Feeding and nutrition on a long open water swim are key to being properly fuelled. Taking in the correct levels of energy-giving food to complete the challenge can also assist recovery. Having looked into it, I have realised that I have been massively under-fuelling for my long training swims, so I decided to test different types of carbohydrate-heavy food and try different ways of carrying the snacks (fuel)

Outdoor swimming is a fantastic activity to get involved in, but sometimes just getting started can be challenging - what to wear, where to go, who to do it with are some of the questions that my playlist "Get Involved with outdoor swimming" covers: [ Ссылка ]

I hope my videos encourage would-be outdoor swimmers to come along and join our tribe! The Outdoor Swimming community is extremely diverse and welcoming and there are new friends waiting to meet you. Hope to see you in the water sometime soon, I'm on Instagram as @everydayathleterach

Check out my video on what to do if panic strikes: [ Ссылка ]

Please watch: "outdoor swimming 5 top tips to minimise afterdrop" 
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Please watch "How to avoid cold shock in outdoor swimming" [ Ссылка ]

Everyday Athlete is my vlog about getting active in the great outdoors. I make videos about outdoor swimming, snowboarding which hopefully encourage other people to get involved. I upload videos weekly on a Tuesday morning in the UK. Come along and join me on my adventures [ Ссылка ]

Subscribe to Everyday Athlete here: [ Ссылка ]

Check out my outdoor swimming playlist:
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I use TubeBuddy to save time on publishing my videos, you can find out about it here: [ Ссылка ].

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