Love this Raw Cocao smoothie. It's simple and quick to make. You just need the ingredients and a blender. You can enjoy it as a breakfast smoothie - I enjoy mine in the afternoon as a pick-me-up!
The first time I ever drank raw cocao, I immediately felt like something had been switched on in my body. maybe I;d been deprived of something!
Raw cocao is packed with magnesium, potassium, minerals, antioxidants and flavinoids.
Try out this raw cocao smoothie, but also consider the environment when you drink it because cocao does come at a price, both to the people who farm it and the environment.
Total Wellness Club is about preventing avoidable illness using natural health wisdom and common sense such as nutrition, fitness and mindset. It's about feeling good - physically, mentally spiritually and emotionally. It's about being proactive health.
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Total Wellness Club & Questly founder, Neil Fellowes isn't an expert in health and wellness, but he is a keen explorer. He was once 287lbs and obese. He’s struggled with allergies, illnesses and joint pains, but today he weighs 160lbs and has been pain free for a decade.
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