In this video, I'll explain what melatonin is, how it works, and whether or not you should be taking it.
#sleep #sleepmedicine #insomnia #melatonin #circadian #bodyclock #psychiatry #sleepmedicine #supplements #holisticmedicine #integrative psychiatry #samehere #intrabalance
🔸 Sign up for my FREE GUIDE on holistic strategies to optimize sleep: [ Ссылка ]
🔸 Check out my website: [ Ссылка ]
🔸 I'm a founding member of the SameHere Psych Alliance, a global movement to eliminate the stigma around mental health. Check it out here: [ Ссылка ]
🔸 For high quality supplements, I use Fullscript: [ Ссылка ]
TIMESTAMPS
What is melatonin? - 0:36
How does melatonin work? - 0:55
How do you take melatonin? - 1:44
Safety & precautions - 3:01
Quality matters - 3:34
Should you take melatonin? - 3:57
