Join Paul on an epic 60 minute ride, this journey will incorporate two focussed blocks of intensity and a strong finish! This longer adventure will improve your fitness, your strength and burn lot's of calories - ENJOY THE RI:ID


1 Show Me Yours, I'll Show You Mine - Violet Barber
2 Windows - Revel Day
3 Whole Grains - Brendon Moeller
4 Wondering Why - Violet Barber
5 Let U Down - Deanz
6 Body Work - Mean Dabber
7 I'm Exactly Where I Need to Be - Vincent Vega
8 Symbiosis - Jake and Jake
9 Hold on Tight - Hampus Naeselius
10 Zanobi - Catiso
11 Give It All To You - Mindme
12 The New Age of Liquid - Jake and Jake
13 Tropical Storm (Cospe Remix) - Cacti
14 You Can Ask and I'll Never Say No - Pableno
15 Short Shorts - Timothy Infinite
16 Anywhere but Here (Instrumental Version) - Easton
17 Glitched - Catiso
18 Ready for the Sun - Chill Cole


Music: [ Ссылка ]
Kit by: [ Ссылка ]

Disclaimer:
This is an advanced level indoor cycling/exercise/training session. Discontinue your session immediately if you experience any pain, dizziness or discomfort. It is the responsibility of the viewer/participant to ensure that they are medically fit to complete the training session/programme/exercise session and to have sought a General Practitioners approval to attend and participate with any training session/training programme/exercise session. I understand and agree that I undertake the training session/fitness training programme/exercise session - entirely at my own risk and that no responsibility whatsoever shall be attached to any person involved in RIID for any injury, accidents, loss or damage suffered by me or by reason of the training provided, however such may be caused. I am healthy, I have my doctor’s approval to undertake a training session/physical training program/exercise classes/ training session.

I hereby state that I have read and understood the above. I state that I wish to participate in activities of varying intensities, which may include indoor cycling, body weight exercises, resistance exercises, flexibility exercises and corrective exercises. I accept that the participation in any physical exercise is not without the risk of injury and even death.

I hereby confirm that I am voluntarily engaging in participation, with the option to stop at any point. I personally accept full liability for any loss, damage, injury or death which may occur as a result of embarking on such a programme of physical exercise.

I have read and understood the above.

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