5 Stress Management Techniques and Tips To Reduce Coronavirus Outbreak Anxiety - A global pandemic, rising death rates, crashing economy, social isolation, fear, uncertainty. Now more than ever it is important that you learn stress management techniques, so today I'm going to give you five tips on how to manage stress during the coronavirus outbreak. Keep watching!
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If nothing else, this coronavirus outbreak can certainly be stress and anxiety-inducing. And stressing out about the outbreak can actually weaken your immune system, thus making you more susceptible to the very infection which is causing you stress.
5 Ways To Reduce Stress During The Coronavirus Outbreak!
1. Social Innings
2. Make A Schedule
3. Exercise
4. Control What You Can Control
5. Positive Self-Reflections
I hope you find these stress management techniques helpful. And if you are a person who is very stressed, very anxious, or feeling even more depressed during these times, be sure to reach out to your physician and your mental healthcare provider.
Here are links to important hotlines and support systems during this time, this coronavirus outbreak.
Call 911
Visit Disaster Preparedness, Response, and Recovery: [ Ссылка ] or call 1-800-985-5990, or text TalkWithUs to 66746
Visit the National Domestic Violence Hotline:[ Ссылка ] or call 1-800-799-7233 and TTY 1-800-787-3224
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This video is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician.
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