How to Make Amla Powder | Indian Gooseberry Powder | Diabetes Friendly | Vitamin C Rich | Best For PCOS & Hormonal Imbalance
#AmlaPowder #IndianGooseberry #HormonalImbalance #PCOS #WeightLoss
Amla, Amalaki or Indian Gooseberry is loaded with nutrients and is the richest natural source of vitamin C.
According to Ayurveda, Amla is one of the best Rasayanic tonics that helps to brighten the skin, purify the blood, and improve eyesight.
It is widely used for many health problems.
Amla can be eaten raw as a whole fruit, in juice form or powder form as it is the highest source of vitamin C and is very beneficial for your health. Amla can be taken on an empty stomach due to its Sita (cool) and Pitta balancing properties.
It is effective in getting rid of acidity when taken on an empty stomach.
Amla juice is referred to as tridoshic as it can clear all three doshas in the body.
This juice improves liver function, boosts vitality and provides energy.
Drink amla juice in the morning to flush out toxins and aid in weight reduction.
Adding small pieces of amla to your daily diet is also beneficial.
Also taking the nutrients of amla is easier when you take it in the form of amla tea.
Some Health Benefits of Amla:
- Amla is a rich source of vitamin C.thus making it an amazing immune booster.
- It is also loaded with vitamin A, polyphenols, alkaloids and flavonoids – quercetin and kaempferol.
- It flushes out toxins, regulates the menstrual cycle and causes hormonal balance.
- It also fights against the negative effects of PCOS like obesity, unwanted hair growth etc.
- Amla helps improve digestion and relieve acidity.
- It is also effective for diabetics as it helps control blood glucose levels.
- It helps prevent aging and greying of hair.
- Due to its high fibre and moisture content amla helps control weight by improving the metabolism.
- It might be useful in controlling high cholesterol.
- Amla helps manage bloody diarrhea.
- Amla might help in reducing pain and improve mobility in osteoarthritis by protecting the cartilage cushion between the joints.
- Amla helps to control joint pains and swelling due to an aggravated Vata. Amla has Vata balancing property and relieves pain and improves mobility.
- Amla also inhibits the growth and multiplication of cancer cells to some extent.
- Amla has antispasmodic properties and helps relax the smooth muscles of the abdomen.
- Amla helps to control diarrhea due to its Kashaya (astringent) and Sita (cold) properties.
- Amla might help in reducing the symptoms of Jaundice like extreme constipation, weakness etc by removing toxins from the liver and kidneys due to its antioxidant properties.
- Application of Amla on the hair is useful for reducing hair fall and promoting hair growth.
**please note**
If you have a bleeding disorder or are taking blood thinner, you should talk to your healthcare provider before eating Indian gooseberry, drinking it as a tea, or taking it as a supplement.
- You should also stop taking Indian gooseberries prior to surgery because of this bleeding risk.
- You should also avoid Indian gooseberries if you’re pregnant, breastfeeding, or trying to conceive.
- Amla may lower blood sugar levels, so if you have type 1 or type 2 diabetes or other blood sugar management conditions,
- You should be careful when consuming amla.
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