Check out the One Arm pull-up workouts/program in my app:

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In this guide to achieving the One Arm Pull-Up, I’ll be going over tips for injury prevention, different methods for training the OAPU, the stepwise progressions I recommend for the one arm pull-up, and exercises to help build relevant strength for the One Arm Pull-Up.

The one arm pull-up is perhaps one of the coolest and best ways of building upper back and biceps strength through bodyweight training. You could even call the one arm pull-up “the holy grail of bodyweight pulling strength” - But it is also “the king of elbow injury”.

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How to Learn one arm pull-up - Table of Contents:
00:00 The One Arm Pull-up
01:40 How to avoid injury for one arm pull-ups
01:55 One arm pull-up grip variations
03:18 How many repetitions fro the one arm pull-up?
03:30 Do not do the negative one arm pull-up
04:21 One arm pull-up progressions¨
06:16 One arm pull-up technique
06:50 the finger assisted one arm pull-up progressions
09:01 Accessory drills for the one arm pull-up
10:08 One arm pull-up program

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