Discover tranquility and rejuvenation in this “Seated Flow, and Stretch" yoga class. This serene session is designed to help you escape the chaos of everyday life and find inner peace through gentle movements and deep stretches.
During this class, you'll be guided through a series of calming seated yoga poses that focus on flexibility, relaxation, and mindfulness. The seated flow sequences are tailored to gently release tension from your body, allowing you to let go of stress and worries.
As you settle into each posture, you'll have the opportunity to connect with your breath, encouraging a sense of inner calm and balance. This class is suitable for all levels, making it accessible to both beginners and experienced practitioners.
Come join us for a rejuvenating journey to unwind, center your mind, and stretch your body. Leave feeling refreshed, revitalized, and ready to face your day or relax into your evening.
💭 💕 WELL? WHAT DID YOU THINK?
Did you like this free yoga class? Help Us Out and click that LIKE Button, and if you're really feeling the love, leave us a 📝 comment below. We'd LOVE 💕 to hear from you!
👕 NEW MERCH!
We have new merchandise available in our store, including tanks, shirts, sweatshirts, hats, caps, yoga mats, footwear, and more.
Check it out at [ Ссылка ].
😍 LOVE ERIN'S CLASSES?
Would you like to help us create more free yoga classes? FOR REAL, It Matters. Even a small contribution can make a significant impact when combined with others in the community!
[ Ссылка ]
💝 WANT TO HELP SUPPORT FIVE PARKS YOGA?
We have had a goal to make Five Parks Yoga our exclusive focus and only career for almost 10 years now. We are right at the doorstep to making this decade-long dream become a reality, and with your help, we can continue to produce high-quality, free yoga classes on Youtube and host one-of-a-kind yoga retreats around the world. If you feel like you are getting some value out of our classes, and if (and ONLY if) you have the means to donate a dollar or two, we would be grateful for your help on our journey to more classes and new content even faster.
You can make a one-time donation or subscribe to one of our support options starting at just $1 per month. We invite you to show your support if you feel like spreading the love and discover more information by visiting:
[ Ссылка ]
QUICK 💕 WAYS TO SUPPORT FPY RIGHT NOW:
Patreon Supporter: [ Ссылка ]
YouTube Membership: [ Ссылка ]
✈ 🌴 YOGA RETREATS IN COSTA RICA & MORE
🌎 Join Erin in Costa Rica! Learn more about Erin's upcoming yoga retreats! So Many yoga retreats coming soon it's crazy!
[ Ссылка ]
🌴🍹 As a Five Parks Yoga subscriber, you can enjoy exclusive discounts on private rentals of Casa Colorado, the vacation rental house where we film most of our classes. Visit [ Ссылка ] for more information.
🎵 WANT TO ADD MUSIC?
Looking for some music to enhance your yoga practice? Check out Erin's personalized yoga playlists at [ Ссылка ].
📅 ⚔ HOW ABOUT A FREE 30-DAY YOGA CHALLENGE?
Challenge yourself with one of our complimentary 30-Day Yoga Challenges. Can you stick with it for a whole month?
Learn more at [ Ссылка ].
🌸✨ ABOUT THIS FREE YOGA CLASS
Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado ([ Ссылка ])
Visit us Online: [ Ссылка ]
Follow us on Facebook: [ Ссылка ]
Follow us on Instagram: [ Ссылка ]
Follow us on Tick Tock: @FiveParksYoga
Follow us on YouTube: [ Ссылка ]
Sign up for news about Erin's upcoming yoga retreats!
[ Ссылка ]
Do you have a class request for Erin? Let her know!
[ Ссылка ]
Curious about the equipment, cameras, and microphones we use to film classes?
[ Ссылка ]
Thank you for supporting Five Parks Yoga, produced by Tamarindo Films at [ Ссылка ].
Did you like this free yoga class? Help Us Out and click that LIKE Button and if you're really feeling the love, leave us a comment below, we'd 💕 LOVE 💕 to hear from you!
#yoga #homeyoga #yogaretreats
00:00 Introduction
