Home/calisthenics follow along leg workout. HAVE A GOOD WORKOUT!
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==LINKS:
SUPS and CLOTHING (code: BEEF):
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Contents of this video
00:00- intro
00:42- tempo squat
01:53- rest
02:17- jumping lunges
03:21- rest
03:44- side lunge
04:49- rest
05:10- heel elevated squat
06:15-rest
06:38- glute bridge
07:41- rest
08:05- hamstring walkout
09:07- rest
09:31- tempo squat
10:37- rest
11:00- jumping lunges
12:00- rest
12:25- heel elevated squat
13:31- rest
13:54-glute bridge
14:58-rest
15:20- hamstring walkout
16:25- closer! thank you
17:26- the end
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