If you want to stay healthy, fit, and smart, doctors and nutritionists have long suggested making fish a regular part of your daily diet. It might not be for everyone, but the health benefits it provides are irrefutable.Sadly, not all fish are created equal when it comes to your health. While fish like wild salmon from Alaska and Arctic can provide a wealth of nutrients, other fish just don't measure up.You might be surprised to learn that tilapia, a popular fish in restaurants and at home, could be doing you more harm than good. Here's what you need to know before you start your next tilapia feast...






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