FIX YOUR CHOCOLATE AND CEREAL CRAVINGS WITH THIS KETO GRANOLA
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Sometimes I really miss a bowl of cold cereal. I miss the crunch mostly. It was my go-to breakfast as a kid, but it never seemed to keep me full. I was always hungry two hours later. Come to find out, that's because it was filled with carbs and sugar. I have fixed that with this keto cereal recipe. It is low in carbs and higher in fat and protein to keep you going until your next meal.
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KETO CHOCOLATE GRANOLA
Serves: 6
1 cup chopped macadamia nuts
1/2 cup chopped pecans
1/2 cup sliced almonds
1/4 cup pumpkin seeds
2 tablespoons sunflower seeds
2 tablespoons chia seeds
2 tablespoons hemp hearts
2 tablespoons sugar-free sweetener
2 tablespoons brown sugar free sweetener
1-2 tablespoons unsweetened cocoa powder
2 egg whites
1️⃣ To a large bowl, add macadamia nuts, chopped pecans, sliced almonds, pumpkin seeds, sunflower seeds, chia seeds and hemp hearts. Stir together with sweeteners and cocoa powder. Set aside.
2️⃣ In a medium bowl, beat egg whites with an electric mixer until soft peaks form. Add beaten egg whites to the nut and seed mixture and mix until combined.
3️⃣ Evenly spread granola mixture onto a parchment lined baking sheet. Bake at 250 degrees for 45 minutes. Let cool completely at room temperature until the granola hardens. Break into bite sized pieces. Store in an air tight container.
MACROS (per 3/4 cup)
Calories 433
Fat 39g
Protein 13.3g
Total Carbs 11.3g
Net Carbs 4g
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Music is from Epidemic Sound
#ketocereal #granola #ketorecipes
