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Looking for a simple but effective way to improve your running form, warm up and work on your technique?
Learning something like the A-Skip first acts as a foundation for you to be able to learn more complex drills that’s will carry over into your running
The reason you see all professional runners & coaches doing drills like these is because they help break down the complexity of elite running into manageable segments
By practicing the A-skip regularly, you'll strengthen & activate the muscles necessary to run efficiently and build the rhythm & coordination thats found not only in other drills but running itself.
A great tip for this drill is to start slow or even stationary and once you find your rhythm begin to increase your speed 💥
We all know that if you want to improve your running you should RUN! Right? but…..
There is a bit more to it…..Here’s why⬇️
Learning something like the A-Skip first acts as a foundation for you to be able to learn more complex drills that’s will carry over into your running
The reason you see all your favourite athletes & coaches doing drills is because they help break down the complexity of elite running into manageable segments
By practicing the A-skip regularly, you'll strengthen & activate the muscles necessary to run efficiently and build the rhythm & coordination thats found not only in other drills but running itself.
Don’t sleep on your running drills team, you won’t see an elite program without them.
