In this video, you will learn:
- What is yoga nidra and what are its benefits.
- How in just 30 minutes you can reach a state of deep relaxation.
- How to calm your mind and body and release stress.
- How to increase your awareness through setting resolutions and doing a body scan.
If you want to bring peace and balance into your life, watch this video, like it, and don't forget to subscribe!
Share your experiences in the comments.
1. Yoga Nidra
2. Meditation
3. Relaxation
4. Rebirth
5. Stress relief
6. Self-awareness
7. Deep sleep
8. Mental health
9. Physical rest
10. Positive resolution
11. Body scan
12. Meditation Techniques
13. Inner peace
14. Emotional balance
15. Meditation practice
16. Lifestyle
17. Health Benefits
18. Mental clarity
19. Energy Recovery
20. Self-sensitivity
21. Holistic Health
22. mindfulness
23. Spirit Guidance
24. Experience peace
25. Energy conservation
26. Mental fatigue
27. Quality of life
28. Benefits of meditation
29. Pleasant experience
30. Meditation session
#YogaNidra #Meditation #Relaxation #Rebirth #StressRelief #Self-Awareness #DeepSleep #MentalHealth #PhysicalRelax #positiveresolutions #bodyscan #meditationtechniques #innerpeace #emotionalbalance #meditationpractice #lifestyle #healthbenefits #mentalclarity #energyrecovery #selfsensitivity #holistichealth #mindfulness #soulguidance #peacefulexperience #energyconservation #mentalfatigue #qualityoflife #benefitsofmeditation #pleasantexperiences #meditation session
I am Upaasanaa Gautam, an educationist, an author, an Internationally certified Professional and Master Life Coach with specialization in Life Purpose, Happiness, Goal Success, NLP practitioner, Reiki Grand Master, Tarot Coach, Trinity Grandmaster, Angel Healing Expert, Self-Healing Expert and many other modalities like numerology, switchwords and acupressure etc. I have dedicated prime years of my life to the field of education as a CBSE school Principal and now my prime focus is on helping people know the art of self-healing and one such method is guided-meditation. I am deeply God-loving and spiritual with so many marvelous experiences during the journey of my life.
You can find me here on other social media platforms:---
Instagram:
/ lifecoachup. .
Facebook:
/ 1be6jugpq7
YouTube:
UC8YmTgx_VCstp6Hz4McLjbg
