This is the 5th lesson in the movement focus course where I take you from the basics of moment training to an intermediate level. In this lesson, I will take you through 2 basic floreio movements. Floreio is a part of a martial art called capoeira and it has some great movements to learn from. These movements will help increase your spacial awareness and increase your mobility. Stay tuned for next weeks lesson where I take you through a little bit of conditioning to prepare you for future lessons.
I am a BSc Nutritionist, Level 3 Personal Trainer and Level 3 Sport Science graduate who has been heavily influenced by Ido Portal and the movement culture in general.
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Learn Basic Floreio Movement For Locomotion
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