During challenging times in life, a lot of us have a hard time finding energy to do anything! Your energy is zapped from all the negativity you see on tv, maybe the lack of happiness at home or in your relationship or job.
Remember this- it only takes one little spark to start a fire! Some of you have gotten my message totally twisted- it is a one minute video and some people take from that one minute video that I never rest, I don’t take care of myself, I am not happy and I am telling people to run/workout with pain. Well, for those people, you got it all fucking wrong!
All I am saying is we all have bad days, injuries, setbacks, disappointments, etc., but just because you feel that way, you still can’t let those feelings overtake your life. There are tons of people out here who are trying to help you find that spark to ignite your flame! Make sure on your bad days, if you can’t do it on your own, you go find that spark!
Right now I am unable to run because of my knees but that doesn’t give me the excuse to sit around. We must always be looking for our 100%! As long as you are breathing, that means you are still in the fucking fight! Don’t be fixated on the one negative thing in your life. Open your field or view and you will find the spark that can ignite your fire!
While motivation alone is not enough, it is the spark that leads you to being driven.
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David Goggins is a retired Navy SEAL and former USAF Tactical Air Control Party member who served in Iraq and Afghanistan. He is an ultramarathon runner, ultra-distance cyclist, triathlete and former world record holder for the most pull-ups done in 24 hours.
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