Simon Alexander Ong is an international Keynote Speaker, Bestselling Author of Energize and Award Winning Life Coach. Through his coaching Simon helps leaders, entrepreneurs, organisations and celebrities to transcend perceived limitations and experience extraordinary transformations through the power of insight, perspective and energy management.

In this 10 Minute Takeaway, Simon explains the relationship between energy and productivity and well-being. He challenges the notion that time management as the key to success, instead proposing that energy management is fundamental.

Simon presents a four-dimensional framework for understanding energy: physical, mental, emotional, and spiritual. He argues that most people focus solely on the physical aspect (sleep, diet, exercise) when considering how to boost their energy. However, neglecting the mental, emotional, and spiritual dimensions limits our ability to fully optimize our energy.

Simon suggests you should curate your environment to optimise your energy levels. This includes curating the people you spend time with, the information you consume (books, social media), and even your physical workspace. By intentionally designing an environment that promotes positive energy, you can set yourself up for success.

Hosted by Jeff Dewing

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#sleep #energymanagement #productivity #wellbeing #positiveenergy #resilience #holistichealth #success #environment #socialconnection

0:00 Why Time Management Isn't Enough
0:50 The Power of Sleep: Recharge Your Foundation
3:40 Exploring the 4 Dimensions of Energy
5:00 The Social Connection Boost: Building Resilience
5:53 The Contagious Nature of Energy: Surround Yourself with Success
6:28 Optimising Your Environment for Energy

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