🥑 Thanks to the development of research in psychonutrition, it has been proven that food is a major lever for improving our mental health.
🥕 Psychonutrition is a combination of psychology and micronutrition, which aims at modifying an individual's dietary behaviour in order to improve their psychological well-being.
❓ So what exactly is psychonutrition? How can food help us feel better? How should we change our eating habits?
Even more answers in our article 👇
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