Exercise regularly: It can improve your life.
1. Physical and mental wellness are supported by exercise. Physical activity is one of the most crucial things you can do for your health because of the advantages it offers.
2. Any action that moves your body counts as physical exercise. The current Physical Activity Guidelines state that people require 150 minutes of moderate-intensity exercise each week, along with two days of muscle-building exercise.
3. Although 150 minutes of exercise every week may seem like a lot, you don't have to complete it all at once. It may take place for 30 minutes, five days a week. You may divide up your activities into smaller time blocks and stretch it out over the course of the week.

Timestamps
00:00 - Start
00:15 - Exercise 1
01:15 - Exercise 2
02:15 - Exercise 3
03:15 - Exercise 4
04:15 - Exercise 5

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