Download my FREE pdf Workout Guides:
Gym Machines - [ Ссылка ]
Seated and Standing - [ Ссылка ]
Floor Exercise - [ Ссылка ]
Read More and Gain Access to both of my ALL AGES high intensity strength training Courses: Gym Machines (at home included free)- [ Ссылка ]
And a course for AT HOME exercise - [ Ссылка ]
We know a whole lot more about strength training now than we did just 20 years ago - especially when we are talking about gerontology, seniors and elderly.
This study by Dr. Simon Melov, he showed that strength training reverses aging on a genetic level - Resistance Exercise Reverses Aging in Human Skeletal Muscle
[ Ссылка ]
This article is only one of many that shows the benefits of myokines as they are secreted into the body. [ Ссылка ]
All you really have to do is google "effects of myokines" and there are a wealth of studies showing how important strength training is for elderly and seniors -
This workout is life changing because it recruits the maximum motor units which gives us the maximum health benefits that is humanly possible with exercise.
There is a renaissance coming eventually when it will be common place for all seniors and elderly to get the type of fitness and health support that they deserve.
Gain Access to both of my ALL AGES high intensity strength training Courses: Gym Machines (at home included free)- [ Ссылка ]
And a course for AT HOME exercise - [ Ссылка ]
