In this video, you will learn how to do the Effortful Swallow exercise designed to protect the airway and reduce the amount of leftover food from getting stuck in your throat. This technique helps to build strength in the swallow muscles.

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🙋 Answer to Cryptogram: To do this right, swallow hard and squeeze your throat tight

00:00 Intro
00:33 The Effortful Swallow
01:36 How to Perform Using Saliva
02:30 How to Perform Using Water
04:10 Caregiver Information

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