Not only is this a veggie burger—it's a sweet potato burger! A sweet potato veggie burger. One that is packed with lots of healthy ingredients. The base is made with baked sweet potato, red lentils, quinoa and panko bread crumbs. And the flavor is amped up with a fresh mint, lemon juice, chili flakes, onion and garlic, plus a little feta. The result is a veggie burger that is hearty and satisfying, with an irresistible combination of flavors.
These veggie burgers are perfect for serving to friends who are interested in a plant-based alternative to classic beef burgers. They can also be easily adapted to suit a vegan diet by simply omitting the feta cheese. Win Win!
For the burgers:
325 g sweet potato, baked
1/4 cup quinoa, rinsed (50 g)
1/4 cup red lentils, rinsed (50 g)
1 cup water (250 ml)
1 small yellow onion, very finely chopped
1 clove garlic, minced
1 1/2 tablespoons chopped fresh mint
Pinch of chilli flakes
50 g feta, crumbled
1/3 cup panko breadcrumbs, plus more if needed (25 g)
1 teaspoon freshly squeezed lemon juice
Sea salt and freshly ground pepper, to taste
chickpea flour (or panko), to coat the burgers
Heat-resistant oil, for the grill
For the herb-yoghurt sauce:
170 g container Greek yogurt
Juice of 1/2 large lemon
1 small bunch freshly chopped cilantro
sea salt and freshly ground pepper, to taste
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Sweet Potato Veggie Burger | Recipe
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