I've lost 50lbs with intermittent fasting. I have struggled with my weight for my whole life and in order to lose the weight and keep it off I have had to adjust my mindset, I cover that in this video discussing my weight loss journey. Intermittent fasting has been an absolute game changer for helping me lose weight as well as keep it off.

Want some accountability and encouragement? Here is the facebook group I started: [ Ссылка ]

My overall Approach to intermittent Fasting and Weight Loss (Stair Step) – [[ Ссылка ] ]

#weightloss #intermittentfasting #fatloss


Let's connect:

Instagram – @IFwithRyan [[ Ссылка ]]

e-mail - IFwithRyan@gmail.com

Subscribe for more intermittent fasting and weight loss tips: [[ Ссылка ]]

Want to know what I'm eating? Here are some videos showing everything I eat in a week: [[ Ссылка ]]

Here are some of the workouts I'm following:
[[ Ссылка ]]

My overall Approach to intermittent Fasting and Weight Loss – [[ Ссылка ] ]

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