Increasing Lung Capacity to Fight Coronavirus // Lung exercise to increase lung capacity for improved lung health! Given the times we’re going through it is important to have healthy and durable lungs. This breathing exercise is great for improving lung health. Practice this once or twice a day.

👉To help you remain calm and support you during these worrying times, we'd love to offer you FREE access to a collection of exclusive classes: Finding Calm and Peace During Uncertain Times. This collection of classes will help you release anxiety and worry so that you can support your immune system and feel calm and at peace. To register for free: [ Ссылка ]

#kundalinilounge #increaselungcapacity #selfhealing

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The Kundalini Yoga Self Healing Program with Mariya Gancheva// Sat Nam beautiful soul, and welcome to the Kundalini Yoga Self Healing Online Program. This is a series of postures and exercises designed to address different areas of your body that you may feel need healing. This series will serve as a directory of tools you can use to address different issues you may face. It works on all areas of our body. It is a great place to start a self-healing process with Kundalini Yoga. Mariya will walk you through which kriya is relevant for which part of the body and how you should practice to eliminate pain, aches, discomfort and improve your overall well-being. So find a comfortable place and just immerse yourself into it. If you have any questions, we are here to help.

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* If you want to learn more about a specific topic, or additional basics, please refer to our Free beginners' guide which you can download here: [ Ссылка ]

I hope you enjoy this journey with me, and I will see you on the mat!
Blessings, Mariya

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