Ever wonder what a PRO Olympic Sprinter keeps in their track bag at Track & Field practice? In this video, I review my top track bag essentials for getting you through those tough workouts and help you train to run faster!

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►TRACK BAG ESSENTIALS

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► TIME STAMP
00:00 OPENING
00:23 INTRO
01:26 WATER BOTTLES
02:25 STRETCHING ROPE
02:52 SPEAKER
03:10 EXERCISE TOOLS
04:50 SPIKES
05:24 CREAMS
06:34 CHARGER
06:49 RECOVERY
07:45 HEADPHONES
08:08 OUTRO

The track bag is the utility box for a track and field athlete and you need to make sure you pack it with the best workout gear to help you run faster at track practice! I always start off with bottles because hydration is essential to better performance at practice. I also include things like: protein bars, workout ropes, stretching bands, exercise balls, airpod headphones, a speaker, lotion, hot cream etc. Watch the full video to see how an olympic pro sprinter representing NIKE running packs his track bag for track practice in order to be a world class athlete!

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