#EnkiriEliteFitness #TrainingVlog #Calisthenics
Part 2 of my current upper body training. Today's workout showcases my other primary upper body session, consisting of weighted push-ups, feet up incline bench presses, inverted rows, lying triceps extensions for high reps, and some targeted upper back work. The main goals here are general strength and hypertrophy. That is pretty much it. Over the next few weeks/months I will titrate the weight up and taper the reps down on the push-up until I get to the 4-6 rep range and then I will rotate it back to an ancillary role in the program and focus on something else instead.
If you're interested in online coaching shoot me an email at enkiri.elite@gmail.com and I'll pass some more information your way! Or simply visit my web site for more details.
Re-Usable Training Templates: [ Ссылка ]
Customized Training Programs: [ Ссылка ]
My archive of fitness articles thus far: [ Ссылка ]
Check out my Instagram: [ Ссылка ]
Check out the playlists section on my channel as well. I have categorized a large portion of my content into relevant categories, such as Informative Fitness Content, How To Videos (Lifting Tutorials), Fitness Content Critiques, Free Programs/Programming Ideas, and Big Lifts/Training Vlogs. Be sure to have a look through the catalog and check out some of my content that you may not have seen yet!
The Enkiri Elite Fitness vision is to:
-Inspire people to better themselves by showcasing different feats of physical fitness.
-Provide free, high quality information covering multiple realms of fitness (weight training, athletic enhancement, conditioning, etc.) to those dedicated individuals who are seeking it.
-Offer personal training and guidance to people who want to take their overall fitness, general health, and aesthetics to the next level.
If this sounds like you, then please join me and let's push to reach the next level together!
