Heel bounces, one-legged heel bounces and calf raises! The Strong Bones Challenge Facebook Group collective July 2022 daily challenge can be done anywhere, anytime including in your kitchen! Strengthen your leg muscles, hip bones, and feet. Bonus result is beautiful calf muscles! #strongboneschallenge #heelbouncevariations #osteoporosis


Join The Strong Bones Challenge private facebook support group:
A support group for like-minded women from around the globe.
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Sign up for my email and receive "My Story" how I increased my bone density. (Spoiler alert: I did Heel Bounces every day!)
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Curious about working privately with me to develop your own Bone Strengthening Program? I offer 1:1 Coaching sessions and would love to support you in your Strong Bones Journey. [ Ссылка ]...

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Whether you are new to yoga, a seasoned practitioner, in great shape or dealing with physical limitations; you’ve come to the right place. My creative blend of yoga and functional strengthening movement will challenge everyone but is doable for anyone.

Disclaimer: the movements I offer are designed to address strength, balance and mobility for those with low bone density, but any physical activity can result in injury so do so at your own risk.

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