MAGIC BOARD #23
We will talk about certain dietary tweaks and hacks that can improve your nutritional profile.
1)Unpeeled Potatoes and Heart Attack
-Potato skin is a rich source of potassium, which helps lower blood pressure by counteracting the effects of sodium. Moreover, the fiber in the skin helps reduce levels of LDL, which is the bad cholestrol, thus lowering the risk for clogged arteries.
2)Peeled Almonds and Skin
-Almond skin contains tannins and phytic acid, which are known as antinutrients. These compounds inhibit the absorption of vitamin E, zinc, and magnesium. Thus by removing the skin you increase the bioavailability of these nutrients, enabling your body to absorb them more effectively.
3)Watermelon Seeds and Cancer
-Watermelon seeds can help prevent the growth of cancer cells and slow down cancer development. They have shown promising results in fighting certain types of cancer, including lung and breast cancer.
4)Apple Seeds and Cyanide Poisoning
-Apple seeds contain amygdalin, which when metabolized, can release cyanide, a highly toxic substance which disrupts the body’s ability to use oxygen, leading to poisoning.
5)Cooked Tomatoes and Heart Health
-Cooking tomatoes increases the bioavailability of the heart healthy lycopene present in them by upto four times. It also balances out harmful free radicals and reduces inflammation in the blood vessels.
6)Raw Bell Peppers and Immunity
-Bell peppers are rich in vitamin C, which is the most crucial for immune function, and cooking can destroy a significant amount of it. They contain a range of compounds that have anti inflammatory effects such as carotenoids.
|Sonia Narang, Nutrition, Health hacks, Cancer risk, Heart health, Cooking hacks, Healthy recipes, Wellness, Immunity, Good health, Food hacks, Fitness, Nutritionist, Diet, Healthy foods|
