This week’s edition of Wellness Wednesday highlights the evolution of wellness and how important it is to balance ourselves. There are obvious benefits that come from going to the gym every day, however spending two hours a week in nature can benefit our mind and body just as much.

Forest bathing is a concept originating from Japan that encompasses spending time in nature as a timeout from everyday stressors and technology and to reconnect and protect nature.
Time spent immersed in nature is good for us, and there are endless opportunities and places on Val de Vie Estate for forest bathing.

Stay tuned for more Wellness Wednesday episodes to come.
For more information on the six pillars of wellness and the wellness facilities on Val de Vie Estate, visit www.valdevie.co.za/pillars-of-wellness/


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