Road to 100KG Bench | Episode 11 | Back in Action | Chasing the 100KG Bench Dream
Join me on this special Christmas Eve edition of "Road to 100KG Bench" as I return to the grind after a well-deserved de-load following the Pro Series Finals. In this episode, I tackle a heavy bench session, aiming to get back into the groove. While I didn't quite hit my PR weight, I pushed through with determination, moving on to heavy dumbbells, reverse close grip presses, and tricep pushdowns.
After the holiday festivities, I dive into a full-on shoulder day on Friday. Although I'm not fully back into my complete exercise regimen yet, I made sure to cover the basics with two different shoulder presses, cable lateral raises, and face pulls.
Stay tuned until the end of the video for a big announcement you won't want to miss! Join me as I get back up on the horse and inch closer to achieving that elusive 100KG bench press goal. Let's make this dream a reality together!
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