What is Art Therapy? Good question. Watch and listen as Lee Amaral, Virtual Group Therapist and Registered Art Therapist, narrates her own art therapy practice and shares her artwork with us.

Art Therapy is a mental health treatment modality that uses art media, the creative process, and the resulting artwork to enrich the lives of individuals and communities within a psychotherapeutic relationship. Here are six benefits of engaging with art therapy:

➡️ Self-expression
➡️ Exploration of your sense of self
➡️ Encourages verbal and nonverbal communication
➡️ Stress relief
➡️ Mind and body connection
➡️ Helps boost creative thinking and problem solving

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