Here are my top three tips - from a pharmacist & PCOS expert
Ozempic improves insulin resistance! Another way to improve insulin resistance is to incorporate strength training into your workout routine. Building muscle improves insulin resistance, absorbs excess male hormones, boosts metabolism, and results in weight loss!
Ozempic also helps reduce your appetite and makes you feel full quicker. Practice eating mindfully to recognize when you feel 80% full. This prevents overeating and allows your mind and body to acknowledge these satiety signals! Mindful eating means being present when eating (instead of eating while watching TV) and engaging your senses throughout the meal.
Here’s a tip that does both!
Having balanced meals reduces blood sugar and insulin spikes. Focus on adding protein, complex carbs, healthy fats, and fiber into your meals. Nutritious and balanced meals will help you stay full longer, reduce sugar cravings, and improve insulin resistance!
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