Trauma dumping exists in friendships and relationships—experienced by many, yet not discussed enough. In this episode, we explore what it feels like to be on both ends of a trauma dumping situation, and examine how these dynamics differ in friendships versus romantic relationships. Is there a side that is right? Is anyone even to “blame”?

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TIMESTAMPS:
0:00 Teaser
0:32 Topic of the day
01:06 What is trauma dumping?
02:14 How do we approach others to talk about our issues?
03:33 What kind of friend are we?
07:26 Why do we trauma dump?
10:51 The Question Pod!
11:46 When does it become an overstepping of somebody's boundaries?
15:07 Is trauma dumping more prevalent in female friend groups than male friend groups?
16:11 Identifying your own boundaries as a listener
17:02 TikTok playing a part in the processing of emotions?
19:10 Knowing your objective as a trauma dumper
21:02 Knowing when's the right time
24:22 Is it different with a partner?
26:48 Wrap up - How should we act as a friend on both perspectives?
28:20 Outro
28:40 Bloopers

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