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In today's video Dr. Andy Galpin, a renowned expert in human performance and sports science, reveals the 9 Core Principles of Training. This comprehensive guide is your blueprint to achieving the ultimate in human performance, whether you're an athlete, coach, or fitness enthusiast.
In this video, you'll discover:
The 9 Core Training Principles: Dr. Galpin breaks down each principle, explaining its significance and application in your training regimen.
Science-Backed Techniques: Understand the research and science that underpin these core training principles.
Practical Application: Learn how to integrate these principles into your workout routine for maximized results.
Why this video is a must-watch:
Expert Guidance: Benefit from Dr. Galpin’s extensive knowledge and experience in athletic training and performance enhancement.
Enhance Your Training: Whether you're looking to improve strength, endurance, or overall fitness, these principles are key to your success.
Boost Your Training IQ: Elevate your understanding and application of training with these proven, effective strategies.
Video Timestamps:
0:00 - Introduction
0:28 - Nine Adaptations
3:48 - Progressive Overload
4:17 - How to achieve progressive overload
5:19 - Modifiable Variables
5:54 - Andy's Laws of Training
7:35 - Variable 1: Exercise Choice
8:50 - Variable 2: Intensity
9:28 - Variable 3: Volume
9:42 - Variable 4: Rest Intervals
10:28- How to judge soreness after workouts
12:22- Variable 5: Training Frequency
13:35 - Free EXCLUSIVE Fireside Chat
13:47 - Watch Next
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Special Thanks to Andrew Huberman:
Before we wrap up, I want to extend a big thank you to Andrew Huberman of the Huberman Lab Podcast. His insightful contributions to the field of neuroscience and his dedication to disseminating scientific knowledge have been an inspiration. His work in exploring the depths of human performance and brain health has significantly enriched our understanding and approach. Thank you, Andrew, for your invaluable research and for being a beacon of knowledge in the scientific community.
Connect with Andrew Huberman and the Huberman Lab Podcast:
Youtube: www.youtube.com/@UC2D2CMWXMOVWx7giW1n3LIg
Instagram: instagram.com/hubermanlab
Website: hubermanlab.com
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